Chronicles
What you need to know about Psyllium
Today, let's explore an underrated plant that could become an ally in resolving various digestive issues: psyllium.
With food… New year resolutions? You should avoid them!
Each year, we adopt one or more resolutions which often do not hold. Is it the person who is to blame, or the resolution itself?
Some valuable tips to optimize your immune system in the heart of winter
Daily Ventilation of Living Spaces It is crucial to regularly ventilate our homes even during the winter months. Good ventilation helps maintain healthy indoor air quality by eliminating pollutants, excess humidity, and odours.
Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, typically during the fall and winter months. Light plays a crucial role in SAD, and here is what you need to know about it.
Zootherapy and Human Wellbeing
Zootherapy, also known as animal-assisted therapy, is a therapeutic approach that uses animals as partners in the process of healing activity.
The Benefits of Nettle as Winter Approaches
Nettle, a plant often considered an invasive weed, offers a multitude of benefits as winter approaches. This plant, scientifically known as Urtica dioica, has been used for medicinal, culinary and even textile purposes for centuries.