Chronicles
17 November 2023
Zootherapy and Human Wellbeing
Zootherapy, also known as animal-assisted therapy, is a therapeutic approach that uses animals as partners in the process of healing activity. This practice has shown many physical, emotional and social benefits in individuals of all ages. Let’s explore the benefits of zootherapy in detail.
1. Stress reduction (ref. a)
Interacting with animals has demonstrated a significant ability to reduce stress. Petting, physical contact and observing animals' calming behaviours can promote the release of endorphins, the feel-good hormones, and reduce levels of cortisol, a stress hormone.
2. Improved mental health (ref.b)
Pet therapy has been shown to be effective in treating various mental health disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD). The presence of an animal can provide emotional support, reduce loneliness and stimulate the release of neurotransmitters linked to happiness and relaxation. Thus, a study carried out on 42 autistic children from the University Institute of Mental Health of Montreal demonstrated a reduction in cortisol levels in children thanks to the presence of guide dogs (from the Mira Foundation).
3. Strengthening social ties
Animals can serve as social catalysts, facilitating interactions between individuals. In contexts such as retirement homes, hospitals or schools, pet therapy promotes dialogue, encourages exchanges between participants and creates an environment conducive to communication.
4. Improved social skills
Participating in pet therapy sessions can help develop essential social skills, including communication, cooperation and responsibility. Caring for an animal requires special attention and promotes the development of sensitivity to the needs of others.
5. Encouragement of physical exercise
Pet therapy often encourages physical activity, especially in the case of dogs that require regular walks. Regular exercise is beneficial for cardiovascular health, weight management and the prevention of many diseases.
6. Physical Pain Relief
Some studies suggest that interacting with animals can reduce the perception of pain. The presence of an animal can distract individuals from pain, release endorphins and thus contribute to temporary relief.
7. Improved cognitive skills
Pet therapy may benefit people with cognitive disorders such as Alzheimer's disease. Interacting with animals stimulates memory, encourages concentration and provides learning opportunities.
8. Strengthening self-esteem
Caring for and developing a bond with an animal can boost self-esteem. Successes related to training and caring for animals can bring a sense of accomplishment and competence.
Pet therapy offers a holistic and complementary approach to improve physical and mental health. Whether as part of formal therapy or simply as a recreational activity, interacting with animals has the power to bring comfort, joy, and significant therapeutic benefits. Pet therapy, by recognizing the special bond between humans and animals, opens the way to new perspectives in the field of health and well-being.
Ref. at https://sonar.ch/global/documents/322521
Ref. b https://pubmed.ncbi.nlm.nih.gov/20189722/